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Lifestyle Support

In life, it’s what we do consistently, not once in a while, that creates long lasting results ! The choices we make every day and the healthy habits we form, determine our quality of life and longevity.

1. Purchase your 40 day superfood transformation or other Purium product pack

2. Text the word “transformation to 55678 during your 10 day superfood transformation to receive support

3. Call into our daily lifestyle support calls:

M - F 3:30HST 5:30PST 6:30MST 7:30CST 8:30EST

(712)432-7658,,7873#

4. Ask the person who shared a gift card with you to add you to our community “40 Days to Freedom” FB support page

5. Take your before pics, weight and measurements

5. Make the decision that you will SUCCEED and ask for support along the way

 
 

What’s Inside of the 40 Day Ultimate Nutrition Pack ?

Start with the Core 4!

The 40 day program starts with 10- 15 days of the Core 4! The Core 4 Daily is NOT the 10 day cleanse portion of the 40 Day Lifestyle Transformation.

During the Core 4, you are simply introducing these Superfoods into your lifestyle and prepping your body for the 10 day cleanse, while bringing more awareness to your eating habits. These next 10-15 days, you are beginning to gently detoxify your body before deepening into the cleanse. By weening yourself off of acidic and potentially harmful foods such as red meat, dairy, wheat, alcohol, coffee and packaged & processed foods now, you will have an easier and more joyful cleansing transformation experience.

As you begin to transition to a whole food and plant based lifestyle by adding in more fruits and vegetables, drinking more spring water and eating smaller portions. Don’t starve your self! This program is NOT about deprivation, it’s about creating NEW healthy habits and improving your relationship with food, setting you up for LIFELONG success.

Try to eat smaller portions and choose healthier options. For example, choose organic & non GMO foods and try switching to herbal tea instead of coffee. If you like dairy and cheese find a good vegan brand like Myoko’s Creamery or enjoy a nut or seed milk instead. If you’re a heavy meat eater, switch to organic free range chicken or wild caught fish. Skip the sugary dessert and opt for fresh fruit or coconut based iced cream.

Eating healthy does NOT mean boring! There are so many delicious alternatives to some of our favorite comfort foods. Visit page 19 in the Lifestyle Guide for the Core 4 lifestyle Meal shopping list and check out the recipes at the bottom of this page for some delicious ideas to inspire your tastebuds!

Once you complete 10-15 days of the Core 4 Lifestyle you will accelerate into the superfood immersion also known as the 10 Day Transformation portion of the 40 day program! During this portion you will be only eating off of the FLEX FOOD list (Please see the extended updated list on this page below). Generally it is recommended to consume FLEX FOODS when taking your Super Amino 23.

There are also some savory and delicious 10 Day cleanse friendly recipes below towards the bottom of this page. FLEX FOODS ARE YOU FRIEND and are an important part of the transformation, they will support you in feeling satisfied and quell cravings you may be having!

Here are some great websites with healthy recipes:


10 Day Ultimate

Nutrition Schedule

Click the image to download the 40 Day Schedule PDF

40 Day Ultimate

Nutrition Schedule

Click the image to download the 40 Day Schedule PDF


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Product Testimonials

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What are Flex Foods?

Flex Foods are your friend, nutritious alkalizing foods rich in vitamins & minerals!

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Extended Flex Food List:

During the 10 day superfood transformation, these flex foods may be eaten when you take your Super Aminos. The recommended portion is one cup of the fruits or veggies listed below. Avoid starchy fruits and vegetables such as bananas, potatoes, yams, etc. Always make sure to purchase organic and NON GMO fruits & veggies.

  • Unlimited Cucumbers

  • Unlimited Celery

  • Bok Choi

  • Chard

  • Basil

  • Cilantro

  • Dill

  • Parsley

  • Mint

  • Mushrooms

  • Daikon

  • Kelp Noodles

  • Watercress

  • Jalapeno & Chile peppers

  • Radish

  • Turnip

  • Jicama

  • Cultured Veggies / Fermented Foods

  • Apple

  • Berries

  • Watermelon

  • Arugula

  • Brussel Sprouts

  • Lettuce

  • Small Avocado

  • Green onion (scallions)

  • Green beans

  • Purple & green cabbage

  • Cauliflower

  • Chinese or Napa cabbage

  • Collard greens

  • Bean sprouts, alfalfa & sunflower seed sprouts

  • Zucchini

  • Spinach

  • Kale

  • Broccoli

  • Bell Pepper

  • Summer Squash

  • Leafy Greens

Flex Beverages

These can be used in shakes or drink separately. Unless it's herbal tea, a flex beverage will be in lieu of a flex food.

  • Any Purium green drink

  • Decaf Herbal Tea

  • Unsweetened organic NON GMO nut milks (read labels, be sure there is no carageegan)

  • Coconut Water (fresh best, make sure if in can that there is no added sugar)

  • Kombucha (very small amounts, in some cases not recommended)

Congratulations!

Once you complete the accelerated 10 day superfood transformation, it is important that you transition back into daily life in a way that sustains your results! The accelerated cleanse is meant to be a gateway into your healthy new lifestyle, one that is cleansing and nourishing on a daily basis. After your 10 day, and you will return to the Core 4, continue to eat flex foods and add 1- 2 lifestyle meals a day as you gently integrate back into your new eating habits!

If you want to keep losing weight, we recommend you follow this daily protocol:

2 x Power Shakes, 2 x of Amino Acids, 2 x Biome Medic, 1 x Daily Fiber, 1 x Tart Cherry, 1 Lifestyle Meal and continue to enjoy Flex Foods with your Aminos.

Continue this protocol until you reach your goals and then remain on Core 4 ( plus other superfoods depending on goals ) while maintaining a healthy, organic whole foods diet.


10 Day Transformation Flex Food Recipes

Cleansing does not have to be boring. Enjoy some of these savory and delicious flex food recipes and spice it up!

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Core 4 Lifestyle Meal Recipes

Enjoy some of these healthy recipes with your Core 4 lifestyle.

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Support Documents

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Facebook Suport Pages

Asked to be invited to the below support groups by the person who invited you here.

Core 4 Nutrition Launch Group

40 Days To Freedom Support