Sautéed Apples with Cinnamon ( Apple Pie)


Craving something sweet and warm on your cleanse?

Try this Delicious flex food apple pie dessert!

Sauté apple slices in a 1/2 teaspoon of coconut oil until tender yet not too mushy.

Remove from pan add cinnamon and a dash of Himalayan salt to taste.

approx 1/2 cup is a flex food serving.


Robert Brown