Transformation Support

Congratulations on saying “YES”! Below is a checklist to help get you started and set you up for success.

1. Purchase your Lifestyle transformation Kit

2. Ask the person who shared a gift card with you to add you to our FB community support page.

3. On a scale of 1-10 track your daily progress in the areas you want to see improvements (ex. Sleep, weight, mood, energy, pain, inflammation, digestion, brain fog).

4. If it applies to you, take before and after photos and measurements, so you can see how far you’ve come on your journey (the scale does not tell the whole story).

5. Make the decision that you will SUCCEED and ask for support along the way.

6. Download the Lifestyle Guide

Start with the Core 4!

This program starts with 10 days of the Core 4! The Core 4 Daily is NOT the 10 day cleanse portion of the Lifestyle Transformation. The Core 4 consists of Powershake, SuperAmino 23, Biome Medic & Apothecherry. ( For more in depth product info, visit the superfoods page)

During the Core 4, you are simply introducing these Superfoods into your lifestyle and prepping your body for the 10 day cleanse ( if you choose that schedule), while bringing more awareness to your eating habits. These next 10 days, you are beginning to gently detoxify your body before deepening into the cleanse. By weening yourself off of acidic and potentially harmful foods such as red meat, dairy, wheat, alcohol, coffee, packaged and processed foods now, you will have an easier and more joyful transformation experience.

You will begin to transition to a whole food and plant based lifestyle by adding these superfoods, more fruits and vegetables, drinking more spring water and eating smaller portions. Don’t starve your self! This program is NOT about deprivation, it’s about creating NEW healthy habits and improving your relationship with food, setting you up for LIFELONG success.

Try to eat smaller portions and choose healthier options. For example, choose organic & non GMO foods and try switching to herbal tea instead of coffee. If you’re a heavy meat eater, switch to organic free range chicken or wild caught fish. Skip the sugary dessert and opt for fresh fruit or coconut based iced cream.

Eating healthy does NOT mean boring! There are so many delicious alternatives to some of our favorite comfort foods.

Lifestyle Meal and 10 day cleanse shopping lists are in this document below, with some delicious ideas to inspire your tastebuds!

More great recipes on these websites below:

http://detoxinista.com http://rawmazing.com https://ohsheglows.com https://sweetsimplevegan.com

Flex Food and Lifestyle Meal Shopping List

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Choose Between 3 Schedules to Suit Your Health & Lifestyle Goals!

1. Accelerated Lifestyle Transformation with 10 Day Cleanse

2.Intermittent Fasting Schedule

3. Simple Schedule

Track Your Progress

Cleansing does not have to be boring. Enjoy some of these savory and delicious Lifestyle meal and flex food recipes to spice it up!

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Lifestyle Meal Recipes

Flex Foods are your friend, nutritious alkalizing foods rich in vitamins & minerals!

10 Day Transformation Flex Food Recipes

Congratulations! Now what?

Once you complete the accelerated 10 day superfood transformation, it is important that you transition back into daily life in a way that sustains your results! The accelerated cleanse is meant to be a gateway into your healthy new lifestyle, one that is cleansing and nourishing on a daily basis. After your 10 day cleanse, you will continue to eat flex foods and add 1- 2 lifestyle meals a day as you gently integrate back into your new eating habits while you continue on the Core 4 and other Purium products.

Continue with 2 x Power Shakes, 2 x of Amino Acids, 2 x Biome Medic, 1 x Tart Cherry, 1 Lifestyle Meal and continue to enjoy Flex Foods with your Aminos.

Continue this protocol until you reach your goals and then remain on Core 4 ( plus other superfoods depending on goals ) while maintaining a healthy, organic whole foods diet.

Detox Symptoms: What they are and why we feel them

Sometimes people may experience constipation or bloating during this program, that is ok and totally normal. This is what happens as the toxins are being bound and pulled out of our system. Make sure that you are drinking at least 1/2 of your body weight in ounces of water every day. If you still feel backed up and constipated for more than 2 days it is recommended to either use a “Smooth Move” or organic diuretic tea to help get things moving, an enema or colonic are also supportive to help the process and alleviate the symptoms.

Product Testimonials

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Support Documents

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